Vitamin B6 is a water-soluble vitamin found naturally in many foods, while fortified in others. It’s a cofactor in more than 160 enzyme-driven reactions in the body that affect amino acid transformation, synthesis and breakdown of neurotransmitters, cellular energy production and use, immune function, methylation and DNA synthesis and repair.
Vitamin B6 supports heart & neurological health. It maintains healthy levels of the amino acid homocysteine, which is a marker for heart and brain health.
It therefore maintains cardiovascular system and circulatory health.
Vitamin B6 Benefits
Vitamin B6 may help:
- Improve mood and reduce symptoms of depression
- Promote brain health and reduce alzheimer’s risk
- Prevent and treat anemia by aiding hemoglobin production
- In treating symptoms of pms
- Treat nausea during pregnancy.
Vitamin B6 Supplement Facts
Vitamin B6 (as pyridoxine HCl) 250 mg, Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.
Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.