Melatonin hormone plays a role in your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night, and decline due to shift work, age and jet lag.
Melatonin supplements have been shown to treat sleep disorders, such as insomnia, delayed sleep phase and jet lag.
Life Extension melatonin supplement helps you get restful sleep in a 6-hour timed release.
Melatonin is also a powerful antioxidant, protecting our cells from damaging effects of free radicals.
Melatonin 3 mg – 6 Hour Timed Release Supplement Facts
Melatonin 3mg, Other ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose, hydroxypropyl cellulose, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), stearic acid, vegetable stearate, croscarmellose sodium, silica.
Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results