Weight Loss Resistance & Keto: Ghlerin, Leptin & Cholecystokinin Hormones

Weight Loss Resistance & Keto: Ghlerin, Leptin & Cholecystokinin Hormones

Article At A Glance:

  • If you’re trying everything to lose weight but the pounds just keep stacking up, chances are you have weight loss resistance.
  • And guess what — it’s not your fault! Some hormones could be exerting their influence, probably one of three hormones – Ghlerin, Leptin & Cholecystokinin.
  • Good news: You can win control over these hormones and succeed in your weight loss venture.

When Diet And Exercise Are Not Enough To Lose Weight. And How Eating Habits Are Beyond Your Control. And You Won’t Lose Weight Until You Fix This!

If you’re having a problem losing weight (weight loss resistance), chances are you get an urge to eat more food than you need, you feel hungry more often, and possibly, you also continue eating even after you’re full.

The truth is there’s more causing this than just free will – this is controlled by hormones. And when hormones control the way we interact with food, you can find your hands tied behind your back when trying to manage a healthy weight.

But there’s hope!

Read on to find out what these hormones do, and how you can overcome their influence in your journey to a healthy weight.

Did you know? Eating habits are closely linked to obesity, which is a big problem all over the world.

These habits are controlled by 3 hormones – Ghlerin, Leptin & Cholecystokinin. These 3 hormones affect eating habits – how much you each, how often you eat and how hungry you get.

Here’s how these three hormones affect your weight, and how you can overcome their influence.


The hormone ghlerin tells your body you’re hungry. It’s produced in the walls of the stomach, and signals the brain to cause the hunger feeling  (89).

The more ghlerin you have in your body, the hungrier you are.

Ghlerin is produced when the walls of the stomach shrink (when we’re hungry). It tells the brain we need to eat.

Shortly after we eat, Leptin and cholecystokinin hormones are secreted, telling the brain we’re getting full. That’s why doctors tell us to eat slowly. By doing so, we give these hormones enough time to communicate, and we tend to eat less.


Ghlerin makes us feel hungry. It tells the brain we need to eat.

How To Lower Ghlerin Levels

  • Get enough sleep – Good sleep lowers ghrelin levels.
  • Manage stress – Ghlerin levels rise when we are stressed (10). As a result we tend to eat more.
  • Exercise – Studies show that exercise increases ghlerin levels. This boosts our capacity to work out harder, and eating less after exercise (12).
  • Eat smaller portions of whole foods – This keeps ghrelin and leptin levels stable. On the contrary, crash dieting leads increased ghlerin levels leading to poor food choices.


Leptin discourages you from eating. It acts to alter food intake and control energy expenditure over the long term, rather than affecting food intake from meal to meal.

It’s secreted from fat cells, and helps regulate body weight. It’s sometimes called the “fat hormone”. Leptin has a more profound effect when we lose weight and levels of the hormone fall. This stimulates a huge appetite and we eat more.

In other words, the lower the levels of leptin in your body, the more you eat.

Leptin tells the body we have enough fat storage and we do not need to eat anymore (11)

However, when you eat carbs or sugary food, your liver converts it to fat. Fat produces leptin, and the more carbs and sugars you eat, the more leptin is produced by the fat cells. As a result, your body starts to resist the leptin signal, a condition called leptin resistance.

Secondly, eating carbs blocks leptin (4).

Leptin resistance is a main contributor to obesity (1).

As a result of leptin resistance, you tend to eat more and more. This makes it hard to lose weight (2).

This explains why obese people tend to have more leptin circulating in their body, but they tend to have a hard time losing weight (3).

Leptin resistance numbs the brain to the effects of leptin. As a result you tend to eat more and more.

How To Treat Leptin Resistance

1: Get on ketosis and a keto diet.

Ketosis improves  leptin sensitivity (5). The Keto XP supplement can help you maintain ketosis.


2) Eat more healthy foods:

  • Avoid sugary foods, added sugar or processed foods. Soluble fiber may protect you against obesity (6).
  • Reduce carb intake. This lowers triglycerides, which reduces transport of leptins from your blood to the brain.
  • Eat Omega-3 abundant foods like fish, chia seeds and grass-fed meat. Consider adding an omega-3 supplement.

3) Finally, exercise more. This may help reverse leptin resistance (7).


Cholecystokinin (CKK) is released from the duodenum (15), and helps in digestion and tells your body you’re full. It slows down emptying on the stomach and triggers release of digestive hormones (especially bile).

Cholecystokinin increases the sensation of fullness in the short-term, that is, during a meal rather than between meals.

Obese people tend to have lower levels of Cholecystokinin. This may contribute to reduced feelings of fullness and difficulty in losing weight in very obese people.

Higher amounts of CKK have been shown to reduce food intake in both lean and obese people (16, 17).


Cholecystokinin tells your body you’re full. You therefore tend to eat less. Low CKK levels are associated with obese people.

How To Increase Cholecystokinin Levels

  • Protein: – Eat plenty of protein at every meal (18)
  • Healthy fat:– Eating fat triggers the release of CCK (19)
  • Fiber:– high fiber diets have been shown to increase CKK levels (20)

Does this sound like a keto diet? You guessed it right!

Adopting a keto diet and ketosis can help you raise cholecystokinin levels.


Ketosis and keto diet play an important role in weight loss resistance and managing a healthy weight.

  • Ketones, produced during ketosis, help balance cholecystokinin levels so you actually feel satisfied sooner after eating (13). You end up eating less.
  • Ketones also suppress ghlerin, so you feel less hungry. This is why people on keto experience less hunger (14).
  • Unlike eating carbs, when you’re in ketosis, the ketones don’t interfere with leptin, so you tend to eat less.

Overall, when you’re in ketosis, you tend to feel hungry less often, and you eat less food. Keto helps you maintain your weight management goals.

Our supplement Keto XP can help you maintain ketosis easily.

Keto F1 Supplement

Weight Loss Resistance And Adiponectin Hormone

Weight Loss Resistance And Adiponectin Hormone

Article At A Glance:

  • If you can’t seem to lose weight (weight loss resistance), chances are there are hormones working behind the scenes to make this quite hard. One of these is the hormone adiponectin.
  • Low levels of adiponectin can cause weight loss resistance.
  • Good news: In this guide you’ll learn how to overcome these low levels, and counter weight loss resistance.

The hormone adiponectin tells your body to metabolize body fat for fuel (1). If you’re having trouble losing weight, chances are your body can’t break down proteins due to low levels of adiponectin, leading to weight loss resistance.

Read on to learn how to counter low levels of adiponectin, and achieve your weight management goals.


Adiponectin is a protein hormone produced by fat cells. It’s involved in down-regulating blood sugar levels, and breaking down of fatty acids (1). In other words, it reduces blood sugar, and breaks down fat.

This is somewhat similar to what happens in a ketogenic diet.

Low levels of adiponectin are correlated to a high BMI (2) – meaning people with low levels of adiponectin tend to be obese.

Secondly, multiple studies show that low levels of adiponectin are correlated with obesity, heart disease, atherosclerosis and diabetes (345).


There are several ways to increase your adiponectin levels:


Ever heard of eat more fat if you want to lose fat?

Think about ketosis

This is true and backed by science. Studies show that an intake of monounsaturated fats such as fish oil, avocados, nuts, olives, olive oil and safflower oil  boosts levels of adiponectin by 14 to 60 per cent.

They can help you lose weight, especially belly fat.

Omega-3 fish oil can give you a head start.

Omega 3 Fish Oil Supplement


Research shows that adding fiber to your diet can boost adiponectin levels by as much as 115% (6)!

Fiber also stabilizes glucose levels and reduces the blood sugar spike after you eat. Overall it helps in losing weight and reduces weight loss barriers.


Studies show moderate exercise increases adiponectin levels significantly  (7,8). The resulting elevation in adiponectin levels occurs for 24 to 72 hours.

Exercise also lowers leptin levels (9). This combined effect will boost your weight loss goals.


Zinc supplements significantly increase adiponectin levels (10).

Low zinc levels are associated with patients with metabolic syndrome – high serum cholesterol, obesity, belly fat  (11) – as well as high blood sugar levels (12).

Calcium Magnesium Zinc supplement will help with this.

Calcium Magnesium Zinc


Intermittent fasting increases adiponeptin levels (13).


Raise your glass of red wine if you’re healthy! Resveratrol, a compound in grapes, is a powerful antioxidant, and also stimulates the expression of adiponectin.

Red wine have been shown to significantly increase adiponeptin levels (14).


Turmeric (also known as curcumin) fights inflammation, and also increases adiponectin production and improves metabolism of blood sugar.

It does this by reducing the hormones in your fat cells that cause inflammation (primarily resistin and leptin), and it boosts adiponectin, which helps control appetite.

Studies show that taking turmeric supplements can inhibit lung cancer by increasing adiponectin levels  (15 16).

Turmeric has also been shown to reduce the onset of type 2 diabetes (17).


Regular coffee consumption has been shown to increase adiponectin levels and a reduction in pro-inflammatory cytokines, as well as reducing leptin levels (18).


CoQ10 is an integral part in the production of energy in the mitochondria. Its also a powerful anti-oxidant that neutralizes free radicals that develop during energy production.

Only small amounts of CoQ10 are found in food. As we age, our natural levels of CoQ10 drops (19), making it necessary to use supplements.

CoQ10 has been shown to increase adiponectin levels, reduction of leptin levels, as well as improving metabolism of blood glucose and modulating oxidative stress situation (20).


Take Nutricost CoQ10 available in Kenya.


CoQ10 Supplement - Kenya


If you’re having weight loss resistance, chances are that you have low levels of adiponectin.

A healthy diet and exercise, coupled with proper supplementation can significantly increase adiponectin levels and boost weight loss goals, risk for diabetes, cardiovascular diseases and decrease of belly fat.

Weight Loss Resistance And The Hormone Cortisol

Weight Loss Resistance And The Hormone Cortisol

Article At A Glance:

  • The hormone cortisol is produced in the body in response to stress to prepare the body for fight or flight – which is a good thing.
  • But in today’s stress-fuelled world, your body can produce too much cortisol resulting to weight loss resistance.
  • Good news: You can control cortisol and defeat weight loss resistance. Read on….

If you’re trying to lose weight but you’re having a problem achieving your weight loss goals, it’s probably because you have too much of the “stress” hormone cortisol.

Read on to find out how cortisol can cause weight loss resistance, and what you can do to overcome its effects.


Cortisol is  commonly referred to as the stress hormone due to its role in the body’s stress response, but it also has other important roles such as reducing inflammation, increasing blood sugar, helping in nutrient metabolism (12).

Cortisol is normally released in close relation with the circadian rhythm, with 50-60% being released after waking up.


During times of stress, cortisol and adrenaline are released from your adrenal glands, located just above the kidneys.

Adrenal glands

This triggers an increase in heart rate and energy levels, preparing your body to fight or flee.

This is a good thing, but in today’s crisis-fueled world, we can end up producing too much cortisol – and this can cause problems (1).

A rise in cortisol levels make you crave for carbs and sweets, which in turn lead to over-eating and hunger. As a result, you get elevated blood sugar, which gets converted to fat for long-term storage (2).

Cortisol actually signals the body to store fat (3). Especially belly fat (9), which makes it hard to lose weight.

Secondly, elevated cortisol levels over extended periods end up depleting happy hormones such as serotonin. You end up getting too little sleep and feeling fatigued (45).

Likewise, high cortisol levels are linked to depression, cloudiness and brain fog (6). This causes a hopeless loop – the more stressed you are, the more you eat, and the more you gain weight!

Actually, cortisol causes your body to break down muscles for energy! The less muscle you have the lower your metabolism, and the more fat your body stores!

In other words, studies show that higher levels of cortisol lead to an increased appetite and over-eating (89). This leads to weight gain.

Elevated levels of cortisol for a long time cause cushing’s syndrome:

Cushings Syndrome


You’re sitting in traffic, late for an important appointment. Your hypothalamus, a tiny control tower in your brain, decides to fire off an order: Send the stress hormone!

These stress hormones trigger your fight or flight reaction: your heart races, your breath quickens, your muscles tense up ready for action.

This is a good thing. It was designed to protect your body.

But prolonged stress response that keeps firing day after day is bad for your health and could put you at serious risk.


Pic courtesy of Healthline


Studies have shown that at least 2 supplements can lower cortisol levels:


Fish oil is one of the best sources of omega-3 fatty acids, which are thought to reduce cortisol  (8).

Studies show that fish oil reduces cortisol levels in response to stress  (97).

Omega 3 Fish Oil Supplement


Ashwagandha is an Asian herbal supplement, also called Indian Ginseng, used to treat anxiety and help people adapt to stress. Studies have shown ashwagandha to reduce cortisol levels  (10).

In fact, it’s been shown to reduce stress, the risk of illness, and fatigue (11). Findings of clinical research as so compelling to suggest Ashwagandha can treat neurodegenerative disorders (12).

Ashwagandha 4500 MG


  • Reduce stress: – remove yourself from stressful situations, especially if you can recognize the source of your stress. Magnesium supplements can help you reduce stress.
  • Get some good sleep:– Sleep deprivation increases cortisol levels (1314). Timing, length and quality of sleep all influence cortisol (10). Keep a consistent schedule, avoid sleep interruptions, and get 7-8 hours to keep cortisol in a normal rhythm.
  • Exercise: – Exercise decreases cortisol at night. Intense exercise increases cortisol in the short term due to stress on the body, but still decreases it the following night (11).
  • Relaxation: – Many relaxation techniques are proven to lower cortisol. This includes deep breathing, yoga and tai chi, music and massage.
  • Have fun: – having fun has been shown to keep cortisol down (1214). Taking up a hobby, spending time outdoors and laughing can all help.
  • Maintain healthy relationships: – Relationships with friends and family can lead to happiness and lower stress and cortisol levels.


Ketosis and keto diet play an important role in weight loss resistance and managing a healthy weight.

  • Ketones, produced during ketosis, help balance cholecystokinin levels so you actually feel satisfied sooner after eating (13). You end up eating less.
  • Ketones also suppress ghlerin, so you feel less hungry. This is why people on keto experience less hunger (14).
  • Unlike eating carbs, when you’re in ketosis, the ketones don’t interfere with leptin, so you tend to eat less.

Overall, when you’re in ketosis, you tend to feel hungry less often, and you eat less food. Keto helps you maintain your weight management goals.

Our supplement Keto Supplements can help you maintain ketosis easily.

Keto F1 Supplement

Weight Loss Resistance & Insulin Resistance

Weight Loss Resistance & Insulin Resistance

Article At A Glance:

  • If you’re struggling to lose weight, there’s a chance you have insulin resistance, which results to elevated blood sugar and insuin levels, which can lead to obesity, heart disease and cancer.
  • Good news: There’s a lot you can do to control insulin resistance, and promote your goal for losing weight. Read on….

If you’re overweight and struggling to lose weight, chances are you have insulin resistance. Read on to find out how you can control insulin resistance and help you in losing weight.


Insulin is a hormone produced in the pancrease. It’s secreted in small amounts throughout the day, and in larger quantities after meals.



Insulin allows cells to take in blood sugar for energy or storage depending on what’s needed.

When it takes blood sugar for storage, it’s converted to fat. Insulin tells fat cells to store fat, and prevents fat from being broken down.

Insulin resistance is when your muscles, fat and liver don’t respond well to insulin, and can’t use the blood sugar in your blood for energy. When cells are insulin resistant, both blood sugar and insulin levels go up significantly.

When blood sugar levels go up, the pancrease responds by producing more insulin. This cycle keeps repeating itself in a vicious cycle (4).

Chronically elevated insulin levels can lead to many health problems including obesity, heart disease and cancer (123).

Due to a build-up of sugar in your blood, it’s converted to fat for storage. And this makes it very hard to lose weight.


You can’t tell you have insulin resistance by how you feel – you have to get a blood sugar test. Some signs of insulin resistance include:

  • Skin tags
  • Patches of dark, velvety skin especially on the neck and armpits
  • Blood pressure of 130/80 or higher
  • Waistline of 40 inches in men and 35 in women

Skin tags


Certain conditions can make insulin resistance more likely:

  • Obesity, especially belly fat
  • Inactive lifestyle
  • Overeating – especially sugar, refined carbohydrates, and fast food (56)
  • Health conditions like PCOS
  • Smoking
  • Sleep problems like sleep apnea
  • High blood pressure (7)



  • Avoid or minimize sugar: – Sugars raise insulin resistance and raise insulin levels (8910).
  • Reduce carbohydrates: – Get rid of those carbs – ugali, rice, potatoes, etc. low carb diet can cause an immediate drop in insulin levels (1112).
  • Prioritize on proteins: – On the short term, they raise insulin levels, but on the long term, they reduce insulin resistance by reducing belly fat (1314).
  • Include healthy fats: – Omega-3 fats help reduce insulin levels (15).
  • Eat more fruits and vegetables: – Studies show a diet rich in plant compounds increases insulin sensitivity (2526).
  • Increase soluble fiber: – Soluble fiber has been shown to increase insulin sensitivity and lower insulin levels (3031).
  • Get enough sleep: – Lack of sleep can harm your health and may increase insulin resistance (16). Even a single night induces insulin resistance (17)
  • Exercise: – many studies have found exercise increases insulin sensitivity among men and women with or without diabetes (1819).
  • Lose weight: – Lose those extra pounds. Studies show excess weight, especially belly fat, increases insulin resistance (2021). Try keto diet and ketosis to shed those extra pounds
  • Reduce stress: – Too much stress has been shown to increase blood sugar (22). Stress hormones also increase insulin resistance  (2324).
  • Apple cider vinegar: – Apple cider vinegar has been shown to reduce blood glucose after a high carb meal (27).
  • Intermittent fasting: – Studies show intermittent fasting lowers insulin levels (2829).
  • Drink green tea: – Studies show that green tea may help fight insulin resistance (3233).
  • Turmeric: – Curcumin in turmeric has strong antioxidant and anti-inflammatory properties. It seems to increase insulin sensitivity by reducing free fatty acids and sugar in the blood (4950).
  • Ginger: – Ginger’s active component gingerol makes sugar receptors on muscle cells more available, increasing sugar uptake (51).


Several supplements have been shown to help fight insulin resistance:

1) Omega-3 Fish Oil

Studies show omega-3 fish oil from fatty fish may help reduce insulin resistance and triglyceride levels in people with obesity, gestational diabetes and PCOS (3435).

Omega 3 Fish Oil Supplement

2: Cinnamon Supplements

Studies in healthy people and those with insulin resistance show that cinnamon may enhance insulin sensitivity and decrease insulin levels (3637).

Cinnamon Supplement

3: Chromium

Chromium is a trace element that seems to enhance the effects of insulin and lower glucose levels.

Some studies have shown that chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (384142).

Chromium Picolinate 200 mcg

4: Magnesium

Magnesium works with insulin receptors to store blood sugar. Magnesium deficiency causes insulin resistance (3940). Taking magnesium supplements may help you control insulin resistance (4344).

Magnesium Supplement

5: Berberine

Berberine is a plant molecule extracted from a variety of herbs including the plant Berberis.

Some studies have found it increases insulin sensitivity and lowers blood sugar (45,46).

6: Resveratrol

Resveratrol is found in the skin of red grapes and other berries. It may increase insulin sensitivity, especially in those with type 2 diabetes (4748).

7: Keto XP

As noted above, losing weight, especially belly fat, reduces insulin resistance. Adopting a keto lifestyle is a natural way to do this.

Keto XP helps by inducing ketosis, and maintaining it. This supplement will come in handy in shedding those extra pounds.

Keto F1 Supplement


As you can see there’s a lot you can do to control insulin resistance, and promote your goal for losing weight.

Which methods are you using? What results are you experiencing? Any questions? We’d be happy to discuss the below.

4 Simple Ways To Get Into Ketosis [Practical In Kenya]

4 Simple Ways To Get Into Ketosis [Practical In Kenya]

Article At A Glance:

  • You’ve probably heard of Keto diet and ketosis – and how people are using it to maintain a healthy weight. But what is it and how can you get into ketosis?
  • For many people, ketosis has become a healthy, natural way to maintain a healthy weight, stay sharper and get some great health benefits
  • Read on to find how to get into ketosis and maintain it. Our favorite? Keto F1. Read on…

If you’ve not heard of KETOSIS, pay attention because everyone seems to be talking about it, and its benefits – such as healthy weight management, lasting energy, sharper cognition among others.

Most people associate healthy weight management with dieting, tough exercise, personal trainer, etc.

Not always!

For most people, staying on ketosis is a healthier way to stay at a healthy weight.

Read on to find out how to maintain this healthy lifestyle and reap all its benefits!


Ketosis is a natural state where your body doesn’t have enough carbs to burn for energy. Instead, it produces ketones (ketone bodies) out of fat, and using these ketones to produce energy. Ketosis happens when there’s a high concentration of ketones in the blood.

Since your body uses fat to fuel our energy needs when in ketosis, this naturally means that with time, you’ll notice that your body has less fat.

Ketone bodies pass through the blood-brain barrier, and provide healthy food for the brain. This increases mental energy and cognition.

But how can you get into ketosis? There are several ways you can get your body into ketosis:


Keto F1 Supplement

Ksh. 4,900 Ksh.3,800

KETO Supplement:

  • Is formulated with the ketone BHB, the most common ketone.
  • BHB gets into the body fast, to start using fat as the primary source of energy.
  • It’s both fat and water soluble, so it crosses the blood-brain barrier, supplying energy to the brain increasing brain power.

You end up with a lower percentage of body fat and a higher percentage of non-fat mass.


Restricting carbohydrate intake is one of the fastest ways to induce the body to start producing ketones from fat.

A ketogenic diet is high in fat (about 75%), moderate in proteins (about 20%) and low in carbs (about 5%) – 1.

Eat about 75% nutrient-packed fats, about 20% proteins and about 5% carbs that primarily come from low-carb veggies.

Fat is naturally satiating, helping you feel fuller for longer (2). Prioritize on nutrient-dense low-carb foods like avocados, nut butter, coconut oil, olive oil, wild-caught fish, etc.

Is it easy to get into ketosis on diet alone?

If you’re taking less than 50g of carbs a day, it typically takes 2-4 days to get into ketosis.

Some people report taking 1-2 weeks to enter ketosis!

The time it takes can depend on factors like physical activity level, age, metabolism, and carb, fat, and protein intake.

Still, the will to change your diet can be enormous. Supplements like keto XP help you through this journey.


Prolonged exercise depletes glucose and glycogen. This triggers release of fatty acids from fat deposits, which as converted to ketone bodies in the liver.


Intermittent fasting triggers the body to start burning fat for energy.

This typically starts within 12-16 hours of fasting.


Key Takeaway:

You can induce ketosis through Keto Supplements like Keto XP, through ketogenic diet, exercise or intermittent fasting.


Here’s how ketosis helps you maintain a healthy weight:

A) In Ketosis, Your Body Breaks Down Fat Deposits


Ketosis Breaks Down Fat Deposits

When you maintain your body in ketosis, your body breaks down body fat into ketones. Ketones provide energy for the body giving you a sustained, increased energy boost which doesn’t crash like when you take carbs.

You can go for hours without thinking about food. This makes you unstoppable!

This happens whether you’re using supplements (such as Keto Supplement) or not.


Key Takeaway:

When your body is in ketosis, it breaks down deposits of fat to supply the body’s energy needs, leading to easier weight management.

B) Ketones Help You Feel Less Hungry & Eat Less

Ketones affect 2 hormones that affect your eating habits:

  • Ghlerin (hunger hormone) – This hormone tells your body you’re hungry. The more ghlerin you have in your body, the hungrier you feel. Ketones suppress ghlerin levels, which is why people on keto experience less hunger (1).
  • Cholecystokinin (fullness hormone) – Cholecystokinin tells the body you’re full. Ketones balance cholecystokinin levels so you feel satisfied sooner after eating (3).


Key Takeaway:

When you’re in ketosis, the ketones in your body suppress the hormone ghlerin, making you feel less hungry. They balance the hormone cholecystokinin so you feel full faster.

C) Keto Reduces Fat Deposits

One of the downsides of eating carbs is that if they’re not immediately used for energy, they’re converted into fat and stored in the body (4).

Secondly, carbs block the hormone leptin, which tells your body you’ve eaten enough for your energy needs (7). You therefore tend to get a second or third helping!

In contrast, in ketosis, leptin is not interfered with – so you end up eating less!


Key Takeaway:

Eating carbs suppresses the hormone leptin which tells your body to stop eating. You therefore tend to eat more than you should.

In ketosis, leptin is not interfered with, so you tend to eat less.


Ketosis offers 6 main benefits:

1: Healthy weight management: – As we’ve seen, since ketosis breaks down fat as a source of energy, you can expect a lower body weight with a higher percentage of non-fat mass and a lower percentage of body fat.

2: Better mental health: – Ketones (such as BHB) cross the blood-brain barrier, thereby enhancing several processes that promote mental alertness and sharpness. Ketosis is also known to reduce age-related cognitive decline.

3: Heart disease: – Ketosis helps improve risk factors for heart disease such as blood total cholesterol, triglycerides, and HDL cholesterol (8).

4: Controls sugar in the blood: – Research shows that ketosis and ketogenic diet help control levels of sugar circulating in the blood, as well as diseases associated with these sugars (910 11).

5: Controls blood pressure: – Ketosis has been shown to reduce  blood pressure, which helps reduce risk of associated diseases such as heart disease, stroke and kidney failure, and help you live longer (1415).

6: Therapeutic for several brain disorders: – Ketosis is known to reduce age-related cognitive decline. It has also been used effectively in certain brain disorders such as epilepsy (12), seizures (13), Alzheimer’s (14) and Parkinson’s (15) diseases.


How do Keto supplements work?

Keto supplements introduce ketones in the body, getting it into ketosis – where your body breaks down body fat for energy.

Does ketosis have any side effects?

Regardless of how it’s induced, ketosis has some mild side effects such as:

  • Keto fever – this is a group of symptoms that may appear 2-7 days after getting into ketosis, such as headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation. This wears off after a few days when your body gets used to being in ketosis.
  • Bad breath – due to acetone, a by-product of fat metabolism. Again, this wears off after a few days
  • Muscle cramps & increased heart rate – these happen if you’re dehydrated. Staying well hydrated fixes this
Should I watch calories while on keto?

The beauty of ketosis is you can easily manage your weight without watching calories (5). Also, you feel less hungry and eat less often when in Ketosis, which makes cutting down how much you eat much easier.

Should I eat carbs while on keto?

Carbs are the bodies preferred source of energy. So, whenever you eat carbs, you slow down the process of breaking down fat in your body.

Should I stay on keto while pregnant?

Ketosis is not recommended while pregnant because you can starve the baby. However, it’s perfectly fine when breast-feeding.

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