Natural Skin Lightening – Glutathione and Vitamin C [Kenya Application]

Natural Skin Lightening – Glutathione and Vitamin C [Kenya Application]

Here’s a simple guide to natural and safe skin lightening with glutathione and Vitamin C – and how you can get these in Kenya!

Lots of women have tried many methods of skin lightening – from using all types of cosmetics, to applying chemicals that bleach their skin in a quest to have a lighter skin.

Others get potentially dangerous injections to bleach and lighten their skin.

Unfortunately most of these chemicals can cause harm both to your skin and your general health.

But did you know you can have a lighter skin safely?

Enter Glutathione and Vitamin C – The Safe Way to Lighten Your Skin

First, a brief history:

Glutathione is an antioxidant produced by every cell in the body. It’s called a master antioxidant, because it’s the most powerful antioxidant that also replenishes other antioxidants in the body. It also replenishes vitamins C and E.

However, glutathione production decreases with age, poor nutrition, stress, toxins.

Taking Glutathione has many benefits, such as:

  • It boosts the immune system to fight diseases
  • Glutathione eliminates free radicals in the body – this brightens and lightens the skin by clearing out hyper-pigmentation and inhibiting melanin production
  • It’ used as an anti-aging agent – it helps clear fine lines and wrinkles
  • It reduces inflammation in the body
  • It’s a powerful detox agent that also reduces oxidative stress
  • It increases metabolism, so you feel more energetic
  • Boosts mental clarity
  • It helps improve sleep quality

How Glutathione Lightens The Skin

Skin lightening properties of glutathione were discovered by accident. Because skin lightening has so much demand especially in Asia and Africa, many scientific studies consistently show that glutathione lightens the skin.

When taken at higher doses (usually 500 mg and above), glutathione shows skin lightening as well as age defying effects!

Glutathione inhibits Tyrosinase enzyme, which alters the pathway of melanin metabolism – turning dark melanin pigmentation (eumelanin) into light pigmentations (Phaeomelanin).

Continuous and consistent supplementation will result into gradual skin lightening (1).

Glutathione Must Be Taken With Vitamin C For Effective Skin Lightening

Glutathione and Liposomal Vitamin C

Skin lightening with glutathione ONLY works if it is taken with Vitamin C at least equal or twice its dosage.

This is why Liposomal Vitamin C is so effective – it offers a high dose of vitamin C, which has enhanced absorption and bioavailability. This means that most of the vitamin C you take goes directly into your body, with very little getting lost in the gut and bloodstream.

So if you take 500 mg of glutathione, take at least 500 mg of liposomal vitamin C.

In other words:
For every pill of glutathione you take, take 1 pill of liposomal vitamin C.

Glutathione Dosage Depends on Your Body Weight

The standard dosage is 20-40 mg/kg of body weight. So, if you’re:

  • 60 kg – take 240-480 mg of glutathione (1 pill)
  • 120 kg take 2 pills
  • Etc

Don’t forget – take 1 pill of liposomal vitamin C for each pill of glutathione!

What About Glutathione Injections?

Glutathione injections introduce glutathione directly into the body. However, they’ve been associated with several adverse effects that can harm your health.

We don’t recommend them!

Is Glutathione Skin Lightening Permanent?

It’s whitening effects are permanent as long as you maintain it – such as avoiding direct sunlight. Even if you stop taking glutathione, you won’t go back to your old skin tone.

You can also take glutathione from time to time to maintain your skin tone.

How Long Does Glutathione Take To Lighten The Skin?

It depends on your skin tone:

  • Light-medium brown skin: 1-3 months
  • Dark brown skin: 3-6 months
  • Very dark skin: 6-12 months
  • Black skin: 18 months and above

What Are The Side Effects Of Glutathione?


Possible side effects are rare, which include:

  • Bloating
  • Abdominal cramps
  • Allergic reactions – like rash
  • Bronchial constriction, which can cause trouble breathing


Glutathione has many benefits to the body’s general health. When taken at higher doses and with vitamin C, it lightens the skin color.

Natural Beauty Supplements [Available In Kenya]

Natural Beauty Supplements [Available In Kenya]

Article At A Glance

  • Most beauty issues are addressed more effectively by using a “holistic” approach that treats the underlying cause, rather than just addressing an immediate symptom.
  • It’s easier and cheaper to treat beauty related issues from the source, rather than treating just the symptoms.
  • Good news: Some natural beauty supplements that can help us do this. Top picks? Collagen supplements, Biotin, Vitamin C, Keto XP.

Let’s face it – everyone likes to look and feel good. Even though we can wear cosmetics to enhance how we look, real beauty has to start from the inside and radiate on the outside. In this article we’ll look at some natural beauty supplements that can help us do this.

The beauty industry is booming. Recent research shows women spend over $10,000 in cosmetics, and men are catching up. Many people are now adopting a holistic approach to beauty.

Holistic’ comes from the Greek word holos, meaning ‘whole’. Rather than just addressing an immediate symptom, holistic therapy treats the underlying cause, considering lifestyle choices.

Did you know it’s usually easier and cheaper to treat beauty-related issues from the source? Instead of just treating a dry skin, or pimples, why not treat the real cause of the problem? This will give you a longer lasting solution and better results.

FYI – The supplements recommended below are backed by science. Wherever possible I’ve included scientific references.


To Sum It Up:

It’s easier, cheaper and more effective to treat the deeper cause of beauty-related issues. By treating the source, you get better, more long-term results.

Here are a few natural beauty supplements available here in Kenya you can use:


Collagen is the most abundant protein in our bodies. It’s the major component of connective tissue that makes up several body parts like skin, tendons, ligaments, muscle and bone (1).

Our bodies ability to produce collagen decreases as we age, making collagen supplementation necessary.

Collagen supplements offer multiple benefits:

  • It reduces wrinkles, and improves skin elasticity and hydration: – It does this by boosting collagen levels in your skin(2345).
  • Collagen supplements stimulate your body to produce its own collagen, and other proteins that improve skin structure (such as elastin and fibrillin): – This helps reduce wrinkles (67).
  • Collagen prevents and reverses cellulite and stretch marks (8): – Stretch marks are mainly caused by excessive fat and lack of collagen. Collagen supplements can help you fix this.
  • It increases the strength of hair and nails: – It also stimulates them to grow longer (9).
  • Collagen helps in weight management:– Collagen helps increase lean muscle mass and metabolism, as well as appetite suppression (10).
  • Collagen supplements help support teeth & gums: – collagen helps bind our teeth firmly to our gums.
  • Collagen promotes heart health: – Research shows it reduces artery stiffness (11) and increases “good” cholesterol (HDL) (12).


To Sum It Up:

Collagen enhances natural beauty with better skin, hair and nails as well as teeth and gums and weight management. It helps us live more radiant, healthier lives.


Hydrolyzed Super Collagen

Ksh. 5,620 Ksh. 3,600

Hydrolyzed Super Collagen

Ksh. 6,900 Ksh. 5,600


Biotin is a B vitamin (B-7) found in legumes (like soybeans and peanuts), leafy greens, cauliflower, nuts, organ meats and egg yolks.

It’s water soluble, which means our bodies cannot store it, so we need to replenish it constantly.

Biotin helps in

  • Research shows biotin helps us grow stronger and more hair (13)
  • Improves strength and growth of nails
  • Boosting skin health. People with biotin deficiency may experience skin problems like red scaly rashes
Biotin Supplement

Ksh. 4,000 Ksh. 2,100

Biotin also thought to

  • Improve cognitive function
  • Increase “good” HDL cholesterol
  • Lower blood sugar
  • Reduce inflammation
  • Support pregnancy and breastfeeding


To Sum It Up:

Biotin supports better hair, nails and skin. It’s a perfect compliment when taken with collagen.

It also supports other functions that improve our quality of life.


Vitamin C is known for a wide variety of health benefits.

But did you know it’s also a skin care powerhouse? Vitamin C is one of the most potent antioxidants available – and it lives up to the hype, effectively tackling the primary causes of premature aging to give you brighter, firmer skin.

Vitamin C also promotes production of collagen (14). This helps in a smoother, softer skin. It also helps prevent sagging of the skin (15).

Additionally, the antioxidant effect of vitamin C helps protect the skin against sun damage. Vitamin C takes out the free radicals (cell-damaging chemicals) that would cause damage to the skin.

Think about it – exposure to the sun for 30 minutes can decrease vitamin C levels in your skin by 30%. The same exposure to city pollution can decrease it by over 50%!

Think about what happens when you spend a few hours in Nairobi!

Collagen is the first supplement recommended here – collagen’s production depends on the availability of vitamin C. Lower levels of vitamin C means lower levels of collagen.

Liposomal Vitamin C

Ksh. 6,700 Ksh. 4,6000

To Sum It Up:

Vitamin C antioxidant properties enhances skin health. Vitamin C also has a wide variety of health benefits that increase our general health and well-being.


Our sense of natural beauty would not be complete without proper weight management.

Keto supplements helps trigger ketosis, where your body uses fat to produce energy.

Normally, when your body gets starved of carbs which form glucose, it triggers release of fatty acids from fat deposits in the body. They are then broken down in the liver to form ketones, which are used to produce energy. Your body then gets into ketosis.

It can take weeks for the body to get into ketosis, even with the right diet.

The keto supplements accelerate the path to ketosis.

You end up with a better body composition with more non-fat tissue.

Keto XP

Ksh. 4,900 Ksh. 3,800

To Sum It Up:

Keto supplements accelerate the process of getting into ketosis, where the body gets its energy from fat deposits. You end up with a better body composition – a higher percentage of non-fat tissue.

Which Natural Beauty Supplements Do You Use?

These supplements are a good start to your journey for natural beauty. Are you using any supplements? Which ones do you use?

Got any questions? We’ll be happy to answer them.

Collagen Supplements – 12 Amazing Benefits Of Taking Collagen Peptides

Collagen Supplements – 12 Amazing Benefits Of Taking Collagen Peptides

Who wouldn’t want to look and feel better – without expensive surgery, injections or cosmetics?

Here’s the name to remember – Hydrolyzed Collagen Peptides.

The benefits of collagen peptides are so powerful that you can start seeing incredible benefits after just a few weeks of taking collagen peptides – regardless of your current age (1).

Collagen supplements for smooth skin

As health and wellness continues to evolve, more and more people are finding themselves seeking remedies for beauty, mental and emotional well-being, weight loss, and so on.

This “get healthy” train is trending, and of you’ve been part of it, you’ve definitely heard of Collagen Peptides.

In this article we’ll break down collagen peptides, and how it can benefit you in your journey to a healthier you.

What Is Collagen?

Collagen is the most abundant protein in our bodies.

It’s the major component of connective tissue that makes up several body parts like tendons, ligaments, skin, muscle and bone (2).

Think of collagen as the “cement” that holds a building together. If cement fails, the building will become weak and fall apart.

Collagen holds the body together

Types Of Collagen

There are over 15 types of collagen (3), but there are about 5 of them are thought to be the main ones.

These types of collagen are categorized based on the types of organs they are found in.

  1. Type I: – Found in skin, tendons, bones, dentin, blood vessels, fibrocartilage and organs
  2. Type II: – Found in cartilage
  3. Type III: – Found in skin, ligaments, blood vessels & internal organs
  4. Type IV: – Basement membrane in various tissues. It’s found primarily in connective tissue
  5. Type V: – Found in muscles, hair, cell surfaces, placenta, blood vessel wall, synovium, tendon, lung, bone & cartilage

Introducing Hydrolyzed, Collagen Peptides

The raw material that makes up collagen peptides is collagen proteins. These have been hydrolyzed, or broken down into amino acids.

Hydrolyzed peptides have been shown to be more readily absorbed in the body (4, 5).

Collagen Peptides


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Benefits Of Taking Collagen Peptides

There are several benefits of taking collagen peptides:

1: Collagen Is Good For Smooth, Soft, Youthful, Healthy Skin

Collagen Promotes Smooth, Soft, Youthful, Healthy Skin

Collagen (I & III) are major components of the skin providing strength and structure (6).

Each year, our collagen decreases by about 1%, leading to skin aging (7).

Taking collagen supplements has been shown to boost collagen levels in your skin, reduce wrinkles, and improve skin elasticity and hydration (8, 9, 10, 11).

Collagen peptides also stimulate your body to produce collagen on its own, as well as other proteins that help structure your skin, including elastin and fibrillin, reducing wrinkles (12, 13).

2: Collagen Peptides Can Boost Muscle Mass

Collagen peptides build muscle mass

Studies show collagen supplements help boost muscle mass after muscle mass loss due to age (14).

In fact, up to 10% of our muscle is made of collagen, making it an integral component in boosting muscle mass.

Collagen supplements have also been shown to help build muscle after resistance training, as well as help in post-exercise recovery (15, 16, 17).

3: Collagen Peptides Relieve Joint Pain & Promote Joint Health

Collagen supplements promote healthy joints

Collage type II is predominately found in cartilage — the protective cushioning between joints (18).

As you get older, your risk for developing osteoarthritis increases – where the cartilage between joints wears away (19).

Taking collagen supplements has been shown to improve osteoarthritis and reduce joint pain overall (20, 21).

Researchers theorize that collagen supplements accumulate in cartilage and stimulate your tissues to make collagen. This lowers inflammation, better support of your joints, and reduced pain (22).

4: Collagen Supplements Keep Bones Strong

Collagen supplements keep bones strong

Our bones are primarily made of collagen, especially type I (23), which gives them structure and helps keep them strong (24).

As our body makes less and less collagen as we age, so do our bones deteriorate as we age. This may lead to conditions like osteoporosis, low bone density and bone fractures (25, 26).

Taking collagen supplements has been shown to inhibit the breakdown of bones (27, 28, 29, 30).

5: Collagen Promotes Heart Health

Collagen promotes heart health

Since collagen provides structure to arteries, they may become weaker and fragile as we produce less and less collagen (31).

This can lead to atherosclerosis, a disease that causes arteries to narrow. Arteries carry blood from the heart to the rest of the body.

Collagen has been shown to reduce artery stiffness (32), and increase HDL “good” cholesterol (33). HDL  is an important factor in the risk of heart conditions, including atherosclerosis.

6: Collagen Prevents & Reverses Cellulite And Stretch Marks

Collagen cures stretch marks and cellulite

Cellulite is often caused by lack of collagen in the dermal layer of our body, as well as excessive fat.

Taking hydrolyzed collagen supplements has been shown to reverse stretch marks and cellulite (34).

7: Collagen Supplements Improve Hair & Nails

Collagen supplements improve hair & nails

Collagen is the building block of hair and nails.

Taking collagen supplements has been shown to increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer (35).

Power Hint:
Combine collagen with biotin for best results with hair and nails.

8: Collagen Peptides Can Improve Gut Health

Collagen Peptides Can Improve Gut Health

Collagen is an essential component in the connective tissue of the gut. It works to maintain and strengthen the protective lining of the digestive tract.

A weakening in the intestinal walls can lead to digestive health issues like leaky gut syndrome.

Collagen supplements have been shown to heal and seal the gut in people with leaky gut syndrome (36, 37).

9: Collagen Peptides Can Help In Weight Management

Collagen helps in weight management

Collagen can boost metabolism by increasing lean muscle mass. When combined with exercise, taking collagen helps increase skeletal muscle resulting in an increased metabolism over time.​

At the same time, collagen also boosts appetite suppression (38).

One of the benefits of taking collagen peptides is the effect of feeling full – a reason why some people add protein powders and supplements to their diets.

The good thing about hydrolyzed collagen peptides is that it’s a clean, pure protein which can also keep your appetite in check.

10: Collagen May Help Alleviate Anxiety

Anxiety, mood swings, panic attacks

Anxiety is a crippling condition that affects 18% of the American population (39), and probably hundreds of millions of people worldwide.

Collagen peptides has a high concentration of the amino acid glycerine, which has anti-anxiety properties.

Glycerine works to fight the fight or flight hormone called norepinephrine that is released when we experience anxiety.

This helps reduce anxiety.

11: Collagen Peptides May Help With Better Sleep

Collagen Peptides May Help With Better Sleep

A good night’s sleep is important in keeping us healthy, and preventing a variety of ailments like weight gain (40) and heart disease (41).

The amino acid glycerine found in collagen peptides helps improve the quality of sleep (42), and feeling less fatigued throughout the day as a result.

12: Collagen Supplements May Help Support Teeth & Gums

Collagen Supplements Supports Teeth & Gums

Another benefit of collagen is that it helps strengthen our teeth and gums.

While the dental industry is huge, sometimes all it takes is proper nutrition with more collagen.

Collagen can help to bind our teeth together and keep them firmly placed in the gums. Lack of collagen has been linked to linked to a loss of teeth.

In fact, collagen is made up of the fibers that are in the connective tissues that make up teeth and bones.

Collagen Side Effects

There are not many known risks of taking collagen supplements.

Avoid collagens made with common food allergens like eggs, shellfish and fish.

Some people have reported a bad taste in their mouth feeling of fullness and heartburn (43).

Frequent Questions

Why use collagen for supplement rather than from food?

Hydrolyzed collagen, or the collagen that is easiest for your body to absorb, isn’t found in food that you can eat–which means you’ll need a different way to best supplement your collagen production.

Collagen is especially important for your skin while losing weight. If you lose a large amount of weight in a short amount of time, your skin may not have the ability to bounce back, and you’ll end up with a lot of extra skin hanging around.

Collagen helps your skin be more elastic and tighter, which helps people look great while losing weight. If you supplement your diet with collagen, your skin will be more able to bounce back after your awesome weight loss journey!

What affects collagen?

Collagen production declines with age and exposure to factors such as smoking and UV light.

When can i see first results?

That may depend on what you’re looking for – if you’re taking it  for joint pain, then you might start to feel a difference in 3-6 weeks.

However, if you’re taking it for skin, hair, and nails, you’ll really start noticing results after about two or three months, although some people have reported skin improvements in just 2-4 weeks. 

What role does C-vitamin play in collagen?

Vitamin C has the potential to increase collagen synthesis, and reduce oxidative stress parameters. As you age, your collagen levels begin to decrease. Eating foods rich in vitamin C and protein can increase the levels and collagen in the body as both are important for skin.

Is it okay to use collagen during pregnancy and breastfeeding?

Yes, you can. Hydrolyzed collagen is a pure protein and is also suitable for consumption during pregnancy and lactation. This supplement is also suitable for the elderly and children.

If collagen is naturally occurring, why do we need to supplement with it?

Collagen is the most abundant protein in our bodies. Collagen is found in hair, skin, nails, ligaments, cartilage, tendons, bones and within blood vessel walls—all known as “connective tissue” in the body.

Beginning in our 20s, however, our bodies start producing less collagen, making it important to add it as a supplement.

I’ve heard that you should only mix collagen powder with cooler liquids (i.e. not hot coffee).

This is false. Hot water is one of the best known—and healthiest—ways to extract collagen peptides from their source. For example, when fish scales are heated in distilled water at 70 degrees, the collagen yield is only 6%… but when fish scales are heated to 100 degrees, the yield is 30%. So, keep on mixing your collagen in your hot liquid of choice!

Bottom Line

Collagen is the key component in our bodies, and is responsible for so many important functions of the body such as a healthy skin, bones, teeth, muscle, heart and cardiovascular health, digestive health and many others.

Taking collagen supplements is associated with a number of health benefits and very few known risks.

Collagen supplements are generally quite safe and easy to take, and definitely worth trying for their potential benefits.

Key takeaway:
Aging inevitably reduces our collagen production, estimated at 1% every year.

As the most abundant protein in our body, taking collagen supplements offers huge health benefits that improve the quality of our lives.

These supplements are available in Kenya for pickup in Nairobi, or delivery countrywide.

7 Diindolylmethane (DIM) Benefits – Achieve Hormonal Balance And Bustling Health

7 Diindolylmethane (DIM) Benefits – Achieve Hormonal Balance And Bustling Health

Diindolylmethane (DIM) benefits both women and men. It’s a plant compound that has picked up steam as a go-to treatment for maintaining estrogen and testosterone balance, and as an anti-cancer agent (1, 2).

It’s known to treat a variety of issues such as acne, PMS, mood swings, fibroids, menopause symptoms, as well as a horde of other benefits.

It’s generated when the body breaks down indole-3-carbinol (I3C) (3), which is found in cruciferous vegetables. Cruciferous vegetables include broccoli, cabbage, and cauliflower. However, to get the maximum benefit of DIM, you’d need to eat a kilo of these vegetables every day (4).

For this reason, taking DIM as a natural health supplement may be the best way to go.

Secondly, these cruciferous vegetables also contain goitrogens – compounds that mess with your thyroid. The thyroid gland controls several hormones in the body, including estrogen. You can still take broccoli and cabbage but you don’t want piles of it.

When you take a DIM supplement, you avoid those extra compounds with potential harmful effects.

Sex Hormones Explained

Hormones are chemical messengers that tell our bodies to perform various functions.

Estrogen and testosterone are called sex hormones because they control functions of the reproductive system. Both hormones occur in both men and women and control various body functions. This makes their balance critical to health.

As we age, hormone production and balance changes, leading to multiple symptoms like weight gain, muscle loss, brittle bones, etc, as well as that feeling of “getting older”. Diindolylmethane helps in maintaining this hormonal balance for sex hormones.

Estrogen has about 300 known functions currently. For example, it impacts the liver, heart and brain (5).

The following are the benefits of taking Diindolylmethane (DIM):

1) Diindolylmethane Maintains Estrogen Balance

In order to be used in the body, estrogen is metabolized into 2- hydroxy and 2-methoxy, (6) the “good estrogen”, or 16-hydroxy and 16-methoxy, the “bad estrogen”.

The “good estrogen” is involved in beneficial functions throughout the body, such as protecting the heart and brain. Conversely, the “bad estrogen” is involved in the undesirable effects such as weight gain, as well as breast and uterine cancers (7, 8).

DIM helps increase production of “good estrogen” (9) and reduce the effects of bad estrogen (10, 11).

Healthy levels of the good estrogen are associated with:

  • Lower body fat and more muscle
  • Higher quality collagen in the skin and joints
  • Healthy bone density
  • Proper cholesterol levels (in animal models)

Key Takeaway:

DIM helps increase production of “good estrogen” and reduce effects of “bad estrogen”. This results to a bunch of associated health benefits and prevents several undesirable conditions like weight gain and cancer, among other benefits.

2) DIM Is A Hormonal Treatment For Acne

DIM Supplement For Acne Treatment

Hormonal acne has a few tell-tale signs:

  • It appears at the same time during your menstrual cycle
  • It’s usually deep and painful and doesn’t easily pop
  • Usually around the jaw-line, cheeks and chin

Hormonal acne usually occurs when the level of estrogen falls too low in relation to progesterone. This un-checked progesterone promotes too much sebum production, which leads to acne. By controlling estrogen and testosterone balance, DIM can help keep acne in check.

Key takeaway:

DIM helps maintain healthy levels of the good estrogen, as well as testosterone, and prevents the bad estrogen pathways. This healthy balance keeps acne in check.


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DIM Is Now Available At Reed Naturals


3) Testosterone Supplementation & Body Building Using DIM

DIM supplement for testosterone

By our mid-forties, the levels of our testosterone in both men and women decrease to a level that some body processes may not work properly.

Diindolylmethane inhibits aromatase, which converts testosterone to estrogen (12).

By DIM reducing excess estrogens in men (possibly caused by genetics, diet, or xenoestrogen exposure), there may also be a reduction in estrogen-excess symptoms like fatigue, erectile dysfunction, obesity, and estrogen-related cancers (13, 14).

Testosterone is associated with better muscle tone and growth, which makes testosterone supplementation attractive to body builders.

Since Diindolylmethane inhibits aromatase, it maintains higher levels of testosterone. This promotes enhanced muscle growth and adaptation with exercise.

It supports more efficient fat metabolism and helps testosterone to be liberated from its carrier proteins. The “good estrogen” increases one’s development of stronger and more metabolically active muscles.

Key takeaway:

DIM helps maintain healthy levels of free testosterone which is more available in the body, as well as “good estrogen”. This promotes metabolically active and stronger muscles, protect muscles from exercise-induced damage, resulting in less inflammation, less pain, and more rapid progress in gaining muscle.


It also reduces estrogen-excess symptoms like fatigue, erectile dysfunction, obesity, and estrogen-related cancers.

4)Diindolylmethane (DIM) Benefits For Cancer Prevention

As we have seen, DIM promotes healthy metabolism of estrogen. This prevents cancer (13, 14, 15), particularly those related to sex hormones (e.g. breast, prostate, uterus, and ovary), in several ways.

First, stimulating “good estrogen” production causes a simultaneous reduction of the “bad estrogen”, which prevents them from damaging cells and potentially causing cancer.

Second, the “good estrogen” reduces cell division of abnormal cells and hastens cell death of precancerous cells (16, 17).

Lastly, “good estrogen” acts as an antioxidant, protecting the body from the damage of free radicals, which also helps prevent cancer.

Key takeaway:

DIM promotes metabolism of healthy estrogen. This prevents damage from bad estrogen thus preventing cancer. It reduces cell division of abnormal cells and eliminates pre-cancerous cells. It also protects cells from damage from free radicals, which prevents cancer.

5) DIM Leads To Easier Weight Management

One of Diindolylmethane (DIM) benefits is weight loss. DIM’s use has been associated with shedding weight in both men and women.

The balance of “good estrogen” and free testosterone helps release stored fat, and it also assists fat-burning hormones.

Imbalance of estrogen – either too little or too much – is associated with weight gain in both men and women (16, 17, 18).

Furthermore, DIM supplements may stimulate fat breakdown and inhibit fat cell formation (19).

Key takeaway:

As DIM regulates balance of good estrogen and testosterone, it assists fat-burning hormones. DIM supplements may also inhibit fat cell formation.

6) May Protect Against Prostrate Issues

DIM for prostate health

Rising estrogen becomes a problem in middle-aged men. Testosterone is increasingly converted into estrogen, particularly in overweight men.

DIM can help improve prostate health, and help guard against prostate enlargement, a condition known as benign prostatic hypertrophy (BPH). 

Research has shown that un-metabolized estrogen accumulates in prostate tissue in men as they get older. Exposure of human prostate tissue to un-metabolized estrogen in the laboratory did indeed result in activation and increased production of prostate-specific antigen protein (PSA). Elevated PSA is associated with prostate cancer.

DIM has also been shown to prevent prostate cancer (16).

DIM directly slows the production of PSA by prostate cells, independent of its effects on estrogen metabolism.

Key takeaway:

Accumulation of un-metabolized estrogen in the prostate is known to cause prostate enlargement. DIM slows the production of PSA and prevents prostate enlargement and cancer.

7) Other Diindolylmethane (DIM) Benefits 

Diindolylmethane (DIM) benefits also include:

  • Regulation of energy metabolism by promoting the active release of stored fat for better energy, especially during exercise.
  • Cell growth regulation, which helps get rid of damaged cells throughout the body.
  • PMS support. Healthy levels of estrogen and testosterone balance in women may help to reduce the symptoms of PMS (Pre-menstrual syndrome).
  • Slows age-related diseases. The “good estrogens” have an important antioxidant activity – which slows some age-related disease, such as heart disease and arthritis.
  • Support perimenopause. Slower hormone metabolism in mid-life can mean higher than normal levels of estrogen and a deficiency of “good estrogen”. Women in perimenopause usually experience slower estrogen metabolism. This can be aided by DIM’s actions of hormone balance and metabolism.
  • Reduced risk of a heart attack. Men with the highest estrogen level have the highest risk of early heart attack. DIM may help normalize the cardiac risk in both men and women related to unhealthy or underactive estrogen metabolism.

Potential Side-Effects Of DIM

Current research shows that DIM is well tolerated. Some side-effects include:

  • Darkening of the urine, an increase in bowel movements, headaches, and gas (20, 21).
  • Nausea, vomiting, diarrhea, and skin rash (20).

Since DIM supplements interact with estrogen levels, they may affect people with hormone-sensitive cancers or who are on hormone therapies. Such individuals should steer clear of DIM supplements unless under the supervision of a medical professional.

The rest of the side effects of DIM are short-lived and resemble the effects of general detox symptoms — because that’s precisely what’s happening. DIM pulls excess estrogens out of your cells and sends them out into the bloodstream for elimination. While it’s all circulating, you’ll feel like crud.

You can overcome these side effects by:

  • Taking a lot of clean water.
  • Support your liver – since your liver is working overtime, breaking down estrogen, you can support your liver with glutathione, calcium d-glucarate, vitamin C, and liver support herbs like dandelion, burdock, yellow dock, and milk thistle.

If you get detox symptoms for a few days, it’s a sign that you had a lot of estrogen to deal with and you probably really needed to get it out.

Key takeaway:

DIM supplements have not been shown to cause serious side effects. People on hormone therapies or with certain hormone-related cancers should avoid these supplements.

Frequent Questions

Does DIM actually change my estrogen levels?

No, DIM capsules do not increase or decrease your estrogen blood levels. They will only change your body’s ratio of good to bad estrogens.

How long can I take DIM capsules? Do you have to wean yourself off of them?

You can take DIM capsules as long as needed, but most people use the supplement for about six months to a year. You can stop taking DIM at any time.

Can I take DIM capsules while on birth control?

Yes. Women can take DIM capsules while on birth control. Taking DIM can help with both adult acne and the side effects of synthetic hormones.

My DIM capsules have a strange smell. Is that normal?

Yes, and that scent is a good sign! Natural, high-grade DIM made from cruciferous veggies has a strong smell. In fact, if your current DIM capsules don’t have a scent, it likely means your supplement contains fewer active ingredients and will be less effective.

Why not just eat more cruciferous vegetables?

Cruciferous vegetables are protective for hormone-sensitive cancers. However, direct measurements of upward, beneficial shifts in estrogen metabolism indicate you would have to eat at least two pounds per day of raw or lightly cooked cruciferous vegetables to derive the same benefit as two capsules of specially formulated DIM.

What’s exciting about the effect of DIM on premenstrual syndrome (PMS)?

PMS symptom improvement has been noted after beginning dietary supplementation with absorbable DIM. These results suggest DIM is able to correct the estrogen imbalance in PMS.

What’s the best supplementation approach to PMS?

A strong nutritional approach to PMS includes bio-available DIM, chaste berry extract, Vitamin D, calcium, and magnesium. Synergistic interaction of these ingredients benefits PMS

What does DIM do? IN regards to acne treatment.

DIM can have a balancing effect on hormonal receptors. It can also help balance androgen and estrogen receptors and is believed to restore estrogen balance. DIM help balance hormones by blocking the effects of excess testosterone, the hormone that is responsible for the production of more sebum(oil) in the skin, and more acne.

How does DIM help with hormonal acne?

The root cause of hormonal acne is an imbalance of estrogen, progesterone, and testosterone, which affects the skin’s oil-producing glands. With that in mind, most Dermatologists agree that the best way to clear hormonal and cystic acne is to combine effective topical treatment with hormonal modulation. Hormonal modulation can occur via prescriptions (such as birth control pills) or natural supplementation. Estrogen imbalance, in particular, is a common cause of acne. Because DIM works to balance estrogen receptors, it can help clear up adult hormonal acne in women.

I have hormonal acne, and I’m taking the DIM. When will I see results?

Some women will notice results in as little as four weeks. But be patient. For some, it may take 3-4 months to see optimal results.

Can I take DIM if I have diabetes?


Some studies have shown that DIM actually improves diabetes (21, 22). 

Are there any adverse effects of taking DIM?

Some people get a slight headache when they first start taking the capsule. If this occurs, increase your daily water intake and give your body some time to adjust. Once your body has adjusted, the headache should go away.


DIM is a compound your body creates when you eat cruciferous vegetables. It’s also concentrated and sold as a supplement.

Diindolylmethane (DIM) benefits mainly stem from its ability to balance estrogen and testosterone levels. It helps treat a variety of conditions like hormone-sensitive cancers, prostate issues, PMS, acne, etc.

7 Hormones That Prevent You From Losing Weight

7 Hormones That Prevent You From Losing Weight

Most people usually think the key to losing weight is just diet (such as keto) and exercise. Which works most of the times. But sometimes no matter what you do, you just can’t seem to attain your desired weight.

Your hormones may be preventing you from achieving your ideal weight goals. Hormones control most of our bodily processes, including how your body manages the food you take in and redistributes it into energy or fat.

In this article, we’ll look at the hormones that could prevent you from shedding off that extra weight, and what you can do to achieve your ideal weight goals.

In this regard, the keto diet will definitely come in handy by helping you break down fat for energy.

If you have other underlying hormone conditions that make it hard for you to lose weight, the following information will help you:

1) Too Much Cortisol

Too much Cortisol prevents weight loss

When you experience stress, your body releases the hormone cortisol. Cortisol ramps you up so you can be ready to fight or flee.

This is a good thing – but in today’s 24/7, crisis driven world, we end up with cortisol levels that are elevated far beyond what our bodies were designed to handle. High cortisol levels cause problems. (1)

And when your cortisol levels rise, you crave for sweets and carbs, which leads to over-eating and hunger. Consequently, your blood sugar is converted to fat (2) for long-term storage.

Actually, cortisol signals the body to shift metabolism to store fat (3).

Especially belly fat. So, it gets hard to shed off that extra weight…

Secondly, most of us run around stressed too much of the time. As a result, our cortisol is off. Over time, high cortisol levels end up depleting your happy brain chemicals like serotonin.

Consequently, you get too little sleep, causing fatigue (4, 5).

High cortisol is likewise linked to depression, cloudiness and brain fog (6). Of course, the more stressed you are, the more you eat. And the more you gain fat!

Cortisol actually causes your body to break down your muscle tissue for energy, which is bad if shedding extra kilos is your goal. The less muscle you have, the lower your metabolism will be and the more fat you’ll gain.

How To Lower Cortisol Levels

The following tips will help you lower cortisol levels, and help you lose weight:

  • Reduce stress: – remove yourself from stressful situations, especially if you recognize the triggers of your stress. Magnesium supplements can help you reduce stress.
  • Eat a healthy diet: – Include fruits and vegetables, such as bananas, pears, black or green tea, as well as probiotics.
  • Get some good sleep: – sleep deprivation increases cortisol levels (7, 8). Keep a consistent sleep schedule, avoid sleep interruptions and get seven to eight hours of sleep daily to keep cortisol in a normal rhythm.
  • Exercise: – exercise enough to reduce stress but not too much as to cause stress on your body.
  • Avoid stressful thinking: – Stressful thoughts act as a signal for cortisol release. The first step in coping with stress is becoming more aware of stress and its triggers. 
  • Learn to relax: – Many relaxation techniques are proven to lower cortisol. Examples include deep breathing, yoga and tai chi, music and massage.
  • Health supplements:Fish oil is one of the best sources of omega-3 fatty acids, which are thought to reduce cortisol (9).

    The Asian herb Ashwaghandha, is used to treat anxiety and help people adapt to stress. It’s been shown to reduce cortisol levels.

2) Insulin Resistance

Insulin, Blood Sugar & Losing Weight

If you’re overweight, there’s a fair chance that you have some level of insulin imbalance, which results to too much glucose in your system.

Insulin resistance causes your cells to lose their ability to absorb glucose. This causes a buildup of sugar in your blood.

As a result, your body stores this glucose as fat.

And this makes it very hard to lose weight.

There are several simple tests your doctor can order for diagnosis.


Risk Factors Of Insulin Resistance:

  • Being overweight or obese
  • A sedentary lifestyle with little or no exercise
  • Smoking
  • Sleep issues
  • High blood pressure (10)

How To Treat Insulin Resistance

There are several effective ways to treat insulin resistance:

  • Get enough sleep: – Lack of sleep can harm your health and may increase insulin resistance (11). Even a single night induces insulin resistance (12).
  • Exercise: – many studies have found exercise increases insulin sensitivity among men and women with or without diabetes (13, 14).
  • Reduce stress: – Stress encourages the body to go into “fight-or-flight” mode, which stimulates the production of stress hormones like cortisol and glucagon.

    These hormones break down glycogen into glucose as a quick source of energy. However, ongoing stress results to too much blood sugar (15).

    Stress hormones also increase insulin resistance (16, 17).

  • Lose weight: – excess weight, especially belly fat promotes insulin resistance (18, 19). Consider starting a keto diet to help you with your weight loss goals.
  • Eat more fruits and vegetables: – eating a diet rich in plant compounds is linked to higher insulin sensitivity (20, 21).
  • Apple cider vinegar: – taking two tablespoons of apple cider vinegar before a high carb meal significantly reduces blood glucose levels for those people with insulin resistance (22).
  • Reduce carbs and added sugars: – these raise glucose levels, and storage of fat.
  • Health supplements: – several health supplements have been shown to increase insulin sensitivity. Chromium (23), Magnesium (24), Berberine (25) and Revesratrol (26).

Introducing KETO XP Supplement

Keto XP

KETO XP Supplement:

  • Is formulated with BHB to get your body into ketosis fast and use fat as primary source of energy
  • Stops excess fat production
  • Suppresses your appetite
  • Increases energy levels, improves sleep and prevents fatigue
  • The result is lower weight, lower percentage of body fat and a higher percentage of non-fat mass.

3) Estrogen Dominance

Estrogen Dominance & Weight Loss

Estrogen dominance happens when you have too much estrogen compared to the counter hormone, progesterone.

Too much estrogen can have a negative impact on weight loss, in both sexes, as well as moodiness, PMS and heavy periods in women.

In women going through menopause, too many hormone levels decline, your body’s progesterone levels might drop faster than your estrogen production, causing you to gain weight and store fat around your waist.

How To Treat Estrogen Dominance

There are several ways to treat estrogen dominance:

  • Eat healthy diet: – eat fresh, whole foods with fruits and vegetables. Avoid red meat, carbs, sugars, processed foods, excess caffeine and alcohol.
  • Manage stress
  • Exercise regularly: – exercise supports liver function and detoxification, helping to regulate healthy elimination, and balancing blood sugar.
  • Get enough sleep
  • Lose weight: – if you’re overweight, losing weight is extremely helpful in controlling estrogen dominance.
  • Health supplements:DIM is very effective in regulating estrogen levels. Vitamins D3 and B6 may also be helpful.

Introducing DIM Supplement For Estrogen Balance

DIM Supplement

DIM Supplement:

  • Reduces PMS, hormonal acne, PCOS, menopause symptoms
  • May treat infertility related to hormonal imbalance
  • Supports weight loss, strong bones, healthy joints and increases healthy muscle development
  • It enhances energy, boosts mood and improves memory
  • Helps reduce risk of cancer and heart attack.
  • Improves prostrate health in men


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4) Under-Active Thyroid

How Hypothyroidism Hinders Weight Loss

Your thyroid controls your metabolism, managing how fast or slow you burn calories.

A sluggish thyroid can cause weight gain, fluid retention, hair loss or thinning, depression, and constipation, among other problems.

Hypothyroidism is usually a result of poor diet, stress or missing nutrients in your body.

How To Treat Hypothyroidism

There are several ways to treat hypothyroidism:

  • Reduce stress: – stress is one of the risk factors of hypothyroidism
  • Eat a healthy diet: – reduce or eliminate sugars to reduce inflammation
  • Health supplements: – especially Selenium, Vitamin B-12 and B-1
  • Avoid gluten: – More research needs to be done on this, however it seems to show some promise
  • Your doctor may prescribe a synthetic thyroid hormone to bring it’s levels to normal

5) Too Much Leptin

Leptin resistance and eating disorder

The hormone leptin lets your body know that you’re full.

When you eat too much fructose (such as from fruits) or processed sugar, your liver starts converting it into fat.

Fat produces leptin, and as you consume more and more fructose, you generate more and more leptin. As a result, your body starts to resist the leptin signal, a condition called leptin resistance. This is a main contributor to obesity (27).

As a result of leptin resistance, you end up eating more and more. Thus, obesity is usually not caused by greed, laziness or a lack of willpower!

In turn, this makes it hard to lose weight (28).

How To Treat Leptin Resistance

1) Eat a healthy diet:

  • Avoid eating too much fructose (such as sugary fruits) or added sugar and processed foods that may drive inflammation. Soluble fiber may protect you against obesity (29).
  • Eat Omega-3 abundant foods like fish, chia seeds and grass-fed meat.
  • Reduce your carb intake. This lowers triglycerides, which reduces transport of leptins from your blood to the brain.
  • Get on a keto diet, which may result from an improvement in leptin sensitivity (30).

2) Finally, exercise regularly. This may help reverse leptin resistance (31).

6) Not Enough Adiponectin

Low Adiponectin

The adiponectin hormone tells your body to metabolize body fat for fuel.

The more adiponectin you have in your body, the more fat your body breaks down. Also, low adiponectin levels are associated with difficulties in losing body weight (32).

How To Treat Low Adiponectin Levels

There’s quite a good number of things you can do to increase your adiponeptin levels:

  • Increase magnesium and zinc intake
  • Intermittent fasting increases adiponeptin levels (33)
  • Monosaturated fats: – monounsaturated fats such as fish oil, boosts levels of adiponectin by 14 to 60 per cent. These are fats from avocados, nuts and olives.
  • Fiber: – Researchers have found that adding fibre to the diet increased adiponectin levels by as much as 115 percent (34)!
  • Exercise: – Exercise has been shown to increase adiponeptin levels and reduce leptin levels (35).
  • Coffee: – Surprisingly, coffee increases adiponeptin levels (36)!
  • Turmeric:– Curcumin in turmeric has been shown to increase adiponectin levels and a reduction in leptin (37).
  • Red wine: – Red wine (and beer!!) have been shown to significantly increase adiponeptin levels (38).

7) Too Much Ghrelin

Ghrelin hormone controls hunger

Grehlin is the hunger hormone. The more ghrelin you have in your system, the hungrier you are.

Good sleep lowers ghrelin levels.

How To Lower Ghlerin Levels

There are several ways to lower Ghlerin levels:

  • Get some good sleep: – Short sleep is associated with reduced leptin levels and elevated ghrelin levels (39).
  • Manage Stress: – when we are stressed, we eat more. This is because ghrelin levels rise when we’re stressed (40).
  • Exercise: – high intensity exercise has been shown to increase ghlerin levels, boosting our capacity to workout, and eating less after exercise (41). While this finding may be confusing, we do know that regular physical activity improves overall hormonal balance, weight and a sense of wellness.
  • Eat whole foods diet, at least 3 times a day: – this will keep ghrelin and leptin levels stable. During crash dieting or calorie restriction, ghrelin levels increase and poor food choices and cravings will increase.

Losing Weight Should Get Easier!

Now you know. If you’ve been trying to lose weight but you just can’t succeed, your hormones may be off.

If you fix these hormonal issues, you’ll definitely find it easier to lose weight.

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